What inspired you to join Full Speed Performance, and what do you bring to the team?

After speaking with Dan and Sean during my interview, their passion for athlete development stood out immediately. The vision for Full Speed Performance was exciting, and the clean, focused space just sealed the deal. I bring genuine care, strong communication, and a solid foundation in strength and conditioning. I make it a priority to connect with every athlete, helping them feel encouraged and supported while building toward their goals.

Where did you study, and what qualifications or certifications do you hold?

I completed a Bachelor of Sport and Exercise Science and a Master of Strength and Conditioning at La Trobe University. I’m currently undertaking a PhD at La Trobe as well.

What areas do you specialise in, and how do you help athletes reach their goals?

I specialise in running mechanics — both in the gym and on-field — and movement development for younger athletes. I also help athletes fit strength work around their schedules, offering support with planning, motivation and accountability to keep things consistent.

What’s your approach to rehab and injury prevention?

Injury prevention is something you commit to, not something you start after getting hurt. I believe in building strength early and re-testing often to stay ahead of potential issues. Spotting asymmetries or weaknesses before they become a problem is a big part of long-term success.

How do you use data and technology like VALD to guide your treatments?

I take both an objective and contextual approach. Numbers matter, but so does what’s happening around them. VALD helps us catch red flags early, monitor performance changes and track how someone’s responding to training. Finding the right data for each athlete is key.

What do you wish more athletes understood about performance or recovery?

Tick off the big rocks — sleep, nutrition, and structured training. The small stuff, like ice baths and compression boots, won’t mean much if you’re skipping the basics. I also think it’s important to let go of perfection and focus on consistency. Life happens — building a routine that fits your world is what leads to long-term results.

How do you stay up to date with the latest in physio and sports science?

I keep my edge through platforms like Sportsmith, Pacey Performance, The Female Athlete Project, and newsletters from the AIS and ASCA. I’m also active in both in-person and online PD events and constantly learning through my PhD work.

What’s your favourite part of working with athletes?

I’m always impressed by how committed our athletes are, especially those balancing sport with work, study or family. I love making their gym time a positive, enjoyable experience — something they look forward to — and watching them achieve more than they thought possible.

What makes Full Speed Performance different from other clinics or gyms?

It’s the community. Being an athlete can be isolating, especially if your social circle doesn’t share your goals. At FSP, there’s this family feel — staff and members alike are on a shared path. That sense of connection makes the tough sessions feel easier.

What do you do outside of work?

You’ll usually find me in the kitchen baking, reading a book, heading to yoga, or walking to a local café for a strong latte. That downtime helps me recharge and keep my head clear.