Trusted By Athletes. Trusted By Parents.
YOUR SPEED DEVELOPMENT STARTS WITH DATA
WE DON'T GUESS WHAT'S HOLDING BACK YOUR SPEED. WE MEASURE IT.
Before Speed School begins, every athlete completes objective sprint and acceleration testing to establish their starting point.
We use the results to identify opportunities for improvement and guide their six-week training program, combining sprint coaching with gym-based strength and power development.
Because getting faster isn't just about running more. It's about training with purpose.
YOUR TESTING RESULTS SHAPE HOW YOU TRAIN.
We don't just measure your speed. We use the results to guide your development.
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TEST
Measure your starting speed and acceleration with objective performance testing.
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IDENTIFY
Identify opportunities to improve your sprint performance.
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INDIVIDUALISE
Use your results to guide your speed development and gym-based training.
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DEVELOP
Build acceleration, sprint technique, strength and explosive power through structured coaching.
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RETEST
Measure your speed again at the end of six weeks and see how your performance has changed.
THE SCIENCE BEHIND GETTING FASTER.
Three targeted areas of development. One objective: better sprint performance.
1. ACCELERATION & SPRINT TECHNIQUE
Get quicker off the mark.
Develop your first steps, acceleration mechanics and sprint technique through structured, coached speed training.
Focus: starting speed, acceleration and efficient movement mechanics.
2. MAXIMUM SPEED DEVELOPMENT
Reach higher top speeds.
Train at progressively higher sprint speeds using targeted drills and high-quality sprint efforts to develop maximum velocity.
Focus: upright sprint mechanics, ground contact and high-speed running.
3. STRENGTH & EXPLOSIVE POWER
Build the physical qualities behind speed.
Develop lower-body strength, explosive power and reactive capabilities through coached gym training and plyometrics.
Focus: force production, strength and power development.
EVERYTHING YOU NEED TO GET FASTER IN 6 WEEKS.
BASELINE SPEED & PERFORMANCE TESTING
Establish your starting point with objective sprint and acceleration testing.
INDIVIDUALISED 6-WEEK SPEED DEVELOPMENT PROGRAM
Structured training guided by your testing results and individual development priorities.
ACCELERATION & SPRINT TECHNIQUE
Coached sprint training focused on developing your first steps, acceleration and running mechanics.
MAXIMUM SPEED DEVELOPMENT
Targeted high-speed sprint training designed to develop your top-end running speed.
GYM-BASED STRENGTH & EXPLOSIVE POWER
Coached strength, power and plyometric training to develop the physical qualities that support faster sprinting.
FINAL SPEED & PERFORMANCE RETESTING
Repeat your sprint assessments to objectively measure your progress over six weeks.
THE FSP SPEED IMPROVEMENT GUARANTEE
GET MEASURABLY FASTER OR YOUR MONEY BACK.
We're confident in our coaching process, which is why we're prepared to put our money behind it.
Every athlete's sprint speed is measured at the beginning and end of Speed School using objective performance testing.
Complete all your prescribed training over the six weeks and return for final testing. If your sprint performance hasn't measurably improved, we'll refund 100% of your Speed School program fee.
No subjective assessments. Just measurable results.
Guarantee applies to athletes who complete their prescribed training and both testing sessions. Full terms and conditions apply.
INVEST IN YOUR SPEED
$89/WEEK
✓ Baseline speed and acceleration testing
✓ Individualised 6-week speed development program
✓ Coached acceleration and sprint technique training
✓ Maximum speed development
✓ Gym-based strength, power and plyometric training
✓ Expert coaching from the FSP performance team
✓ Final speed testing to measure your progress
Measurably Faster or Your Money Back
Complete your prescribed training and final testing. If you don't achieve a qualifying measurable improvement in sprint speed, receive a full program-fee refund under the guarantee terms.
STARTS FRIDAY 6 NOVEMBER 2026
Ages 12+ | Maximum 10 athletes
FAQ
Speed School is designed for athletes aged 12 and over who want to improve their acceleration, sprint speed and overall running performance.
Whether you're preparing for your next sporting season, looking to gain an advantage over your opponents or simply want to become a faster athlete, the program provides structured coaching to develop your speed.
Speed School is suitable for athletes across a range of sports where acceleration and sprint speed are important, including AFL, soccer, rugby, basketball, netball and athletics.
Training focuses on developing sprint performance that can be applied across different sporting environments.
Speed School runs exclusively at Full Speed Performance's Mitcham facility.
Unit 1, 636 Whitehorse Road, Mitcham VIC 3132.
The program is not available at our other locations.
Our next intake commences on Friday 6 November 2026, with final performance retesting scheduled for Friday 18 December.
Places are limited to 10 athletes to maintain coaching capacity.
Speed School combines three key areas of development:
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Acceleration & Sprint Technique: Develop your first steps, acceleration and sprint mechanics.
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Maximum Speed Development: Targeted training to develop your top-end sprint speed.
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Strength & Explosive Power: Gym-based training to develop the physical qualities that support faster running.
Your training is guided by your baseline performance testing and individual development priorities.
Speed School is designed to complement existing sporting commitments.
Our coaches will discuss your current training schedule and sporting demands to determine how Speed School can fit into your overall training workload.
No previous gym or formal sprint coaching experience is required.
Our coaches work with athletes of different training backgrounds, with exercises and training progressions selected according to individual experience and ability.
The program is designed for athletes who are motivated to improve and ready to participate in structured training.
Consistent attendance is important for achieving the best possible results.
If you know you'll miss a session, speak with our coaching team as early as possible so we can discuss your options.
Please note that completing your prescribed training is also a requirement of our Speed Improvement Money-Back Guarantee.
Every athlete completes objective sprint testing at the beginning and end of Speed School.
If you complete all your prescribed training, attend the required testing sessions and fail to achieve a qualifying measurable improvement in your sprint speed, we'll refund 100% of your Speed School program fee.
The guarantee is subject to our full terms and conditions, including the agreed testing measures and participation requirements.