What Is Patellofemoral Pain Syndrome? Mitcham & Aspendale Gardens, Victoria
Patellofemoral pain syndrome (PFPS), often referred to as runner’s knee, occurs when the patella (kneecap) does not move properly within the groove of the femur (thigh bone). This misalignment can lead to irritation of the soft tissues, inflammation, and, in some cases, damaged cartilage in the knee joints.
Common factors contributing to PFPS include:
- Repetitive stress on the knee joint during high-impact activities.
- Poor alignment of the kneecap or partial dislocation.
- Weakness in the quadriceps muscles, hip abductor muscles, or lower leg muscles.
- Flat feet, improper footwear, or insufficient shock absorbers in running shoes.
- Conditions like iliotibial band syndrome, chondromalacia patella, and jumper’s knee.
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Symptoms of Runner’s Knee
Runner's knee is a broad descriptor for various knee pain conditions related to the kneecap.
The common symptom of runner’s knee pain is a dull, aching pain in the front of the knee, particularly after activities that strain the joint. Additional symptoms include:
- Pain when climbing stairs, kneeling, or squatting.
- Stiffness or discomfort after sitting for long periods.
- Swelling, grinding, or clicking sensations in the knee.
- A sense of instability during physical activities.
If this pain persists, it is essential to consult a physical therapist or orthopaedic surgeon for a thorough physical examination to identify underlying causes.
Diagnosing Runner’s Knee
At Full Speed Performance, we employ a thorough physical examination and advanced diagnostic tools like MRI scans to diagnose runner’s knee accurately.
During the assessment, our experts evaluate:
- Alignment of the thigh bone, shin bone, and kneecap.
- Strength and flexibility of the quadriceps muscles and hip abductor muscles.
- Signs of chondromalacia patella, strained tendons, or inflammation.
Injuries We Treat
Knee Injuries
Shoulder Injury
Spine & Neck
Hip & Groin
Hamstring
Lower Leg
Ankle & Foot
Functional
Special Conditions
Veteran Team That Listens
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Symptom Management
We carefully assess and address your specific pain points and discomfort
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Pathology Understanding
We analyse your injury through detailed assessment and imaging when necessary
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Objective Progress Tracking
We measure your improvement week-by-week using advanced testing technology
Take Control of Your Knee Health
Don’t let runner’s knee pain hold you back. Whether you need treatment for an existing condition or wish to prevent future injuries, Full Speed Performance is here to help. Contact us today to schedule an assessment and take the first step toward pain-free movement.
Lok's ACL Rehab
Anthony's ACL & Meniscus Rehab
Deni & Tara's ACL Rehab
Can't recommend the team at FSP enough. Ethan was an amazing physio for my ACL repair. He is very knowledgable and also incredibly patient. He would always adjust the program depending on the situation and would always listen to every little concern you have. The way he explains everything shows that he knows what he's talking about and also explains it in a way so that you can understand it properly. You can tell that he is very hard working and even with little sleep, he always delivers and is in general, very down to earth and easy to talk to. Cannot recommend him enough. I feel like my knee is definitely stronger than what it was prior to injury which is amazing. Thanks Ethan!
Frank
13:24 06 Aug 26
We have seen a significant improvement in my childs heel after just one consultation and the custom-made soles. He loves them and experiences little to no pain most of the time. These soles have definitely helped him heal back up by reducing the pressure on his heels. We look forward to his first intensive session thats coming up:)
Ayse Ozdemir
01:58 29 Jul 26
My daughter had been struggling wirh really bad pain in her heel, stopping her from playing netball! Nothing was helping with the pain until we came to see Daniel at the Severs Centre in Mitcham. He thoroughly assessed my daughter’s heel and made her feel comfortable! My daughter came in with a heel pain of 7 and left with a heel pain of 0!Just want to thank Daniel for his exceptional service 10/10
Ashleigh Herbert
05:59 21 Apr 26
My daughter joined FSP to improve her speed, endurance and strength while playing footy and netball. Full speeds customised program has really made a great difference in her performance and she loves going to gym. All the coach at gym are knowledgeable and friendly making it a enjoyable place for kids to train.
Sujan Patel
11:18 04 Dec 25
Took my son after months and months of pain, struggling to walk and play sport! We had been to the podiatrist (nil relief)and another physio (which helped for a short time) so we were desperate for relief! The severs clinic have delivered!I was skeptical spending the dollars after what we had already spent, however after a good month in his shoes with the orthotics we now have clear relief and the pain has subsided! I feel his gait is improving again, and he is moving so much better on his feet! So thank you for this!
rose kezik
20:26 05 Oct 25
If your kid suffers from severs disease go and see these guys. Had the special innersoles put in my kids shoes and had instant relief. Highly recommend.
Bill McClelland
02:21 28 Jun 25
Excellent physio's (Sam and Mitch), strength coaches (Tom, Chloe, Muon) and management (Sean and Dan) - a great community that cares about their members and helps them kick goals!
Riley Anastasi
01:18 17 Jun 25
I came in for rehabilitation following an ACL injury. From the initial assessment to the final stages of my recovery, Daniel helped me navigate this challenging process.His genuine interest in his patients’ progress truly sets him apart. He takes the time to listen, answer questions, and address any of my concerns.I am thrilled to have made a full recovery, and I couldn't have done it without his guidance and support.
Sam Wright
03:53 10 Feb 25
We enrolled our 16yo daughter in their program with the hope she would gain confidence in her physical attributes. She is now more energetic and proactive in her other sporting activities.Great program.
Michael Beckter
10:18 13 Jan 25
Daniel is friendly, listens, is thorough, explains everything in simple terms and keeps it simple with the rehab exercises. He knows what he's talking about. His rehab facilities are amazing, yet the take home suggestions are basic. I recommend him to anyone!
Ad Wolst
23:43 20 Dec 24
We recently purchased Sole Maid insoles for my son, who has been struggling with heel pain caused by Sever’s disease. I have to admit, I was a bit sceptical about whether they would actually work, but I’m so glad we bit the bullet and gave them a try. We saw results almost instantly!Since using the insoles, my son’s pain has significantly reduced, and he’s back to enjoying his sport without discomfort. The quality of the product is outstanding, and it’s clear a lot of thought has gone into designing them specifically for this condition.The customer service was also fantastic – Martin and the team were so helpful in advice and fitting the insole to my son’s shoes. I highly recommend Full Speed Performance and Sole maids to anyone looking for an effective solution for heel pain caused by Severs. Thank you so much!
Georgia Beauchamp
07:26 25 Nov 24
After our 10yo daughter has suffered through 12 months of pain as the result of her severs and no relief from traditional treatments methods we visited the Severs Centre and went through the fitting process for the Solemaids inserts. We received these a week ago and our daughter was able to play 6 games of basketball over the weekend absolutely pain free. These inserts are a game changer!!
Tony Burke
00:52 14 Nov 24
The team at full speed have been amazing in supporting my ACL rehab journey over the past 12 months.From Dan recommending an exceptional surgeon and supporting with pre-hab, to Martin for giving me exceptional support and guidance as my physio and Tom and the rest of the PTs for helping learn new exercises to support the journey.I've had a great recovery and will be getting back into skiing asap.
anthony leahy
06:52 07 Nov 24
Incredible knowledge amongst the staff. Each session they're always there for you if you have any questions or niggles, and all round it's an amazing training environment to get you at your best
Frazer Parker
10:35 04 Nov 24
First came 3 years ago to complete my ACL rehab to which was successful thanks to the help of the staff here. Such down to earth people, making such a tedious process of rehab enjoyable, motivating me to push through such adversities. I’ve come back to do rehab for a torn hamstring, the place just keeps getting better with improved equipment and more staff. Couldn’t have asked for more.
Christopher Mastos
08:29 01 Nov 24
My very active 9 year old daughter was diagnosed with severs disease around 6 months ago - she had however been suffering for over 12 months before she was diagnosed. The only solution she was offered for the pain was rest, which is virtually impossibly for any kid, let along an extremely active kid. The pain became so sever she could barely walk after school one day. After much googling I came across the Severe Centre and decided it was worth a shot. And what a great shot it was! She walked out of the appointment almost pain free apart from associated pain triggered by the heel pain. After 2 weeks her pain, which was around an 8 to 9 on the pain scale out of 10, was down to 2. She now can continue with all her sports pain free. The Soulmaids insole has been worth every cent!!
Halisa Roberts
03:36 31 Oct 24
I came here at the end of last year with a back problem. I had a few physio sessions with Dan and was provided with great service and a wealth of knowledge. Unfortunately in those few months we weren’t able to fix the issue with just simple at home exercises. So he recommended the exercise program in the Full Speed gym.I then spent about 4 months doing the program and it was great time. Unfortunately I wasn’t able to fully fix my back issue as I had to end my membership for personal reasons. However, there was great improvements in my strength and pain overall. With Tom leading along with Chloe, Muon and Sam, I was truly taken care of.I can’t fault anything in the Full Speed team. The knowledge, care, attention to detail and constant assistance they provided was absolutely world class. Furthermore, their personalised detailed programs, consistency with their communication and community is something remarkable.I was treated with 110% care from start to finish.HIGHLY HIGHLY RECOMMEND!!!
Kassra Habibi
02:45 25 Oct 24
Such an amazing team! I contacted Dan on recommendation with an ACL/MCL injury. He was thorough with my MRI and listened when I wanted to avoid surgery if possible. After being accepted into the Cross Bracing Protocol method, Dan was super supportive through the whole process. He learned about and developed a program to suit my injury. My successful ACL repair has been helped so much by Dan's attention to the process. Highly recommend Dan and his fantastic team
Mim Stekelenburg
11:09 24 Oct 24
Have made great progress thanks to Muon and the rest of the team. And wow… The equipment and facilities also are top notch. Was very impressed.
Jack Lee
06:14 24 Oct 24
I am extremely pleased with Dan's care and treatment of my knee injury. He was very professional and I appreciate how he explained the mechanics of the injury and treatment. In conjunction with the sports doctor at the clinic, and subsequent rehab program, meant the injury was treated quickly and strengthened to full health. Dan is now my preferred physio for any future issues.
Valerie Cheffings
02:05 24 Oct 24
Full set of equipment, all you could ask for.Also the staff are lovely and a special shout-out to Muon who has helped me through my journey. #mirin
Zac Ure
01:24 24 Oct 24
Full speed is a great place to train at, Chloe is an awesome coach who has such a positive anttitude and the rest of the team are amazing!!
Niamh Sanders
21:35 23 Oct 24
I work with Muon at Full Speed Performance and he has been fantastic, I was able to do some full body strength testing to work out which muscles I needed to target and Muon created an easy to follow, specific and targeted program to work around injuries and help me reach my goals. Really supportive, easy to get along with and shows genuine interest in you and helping you reach your goals
Dan Pugh
21:23 23 Oct 24
The physios and coaches at Full Speed, in particular Tom, Martin and Dan, have provided me with exceptional service and expertise, alongside a friendly environment on the gym floor. Their guidance throughout hamstring and groin injuries has gotten me back on the footy field with confidence.
Dylan Feltham
09:27 23 Oct 24
My 14yo athlete son has been attending of Full Speed since July and absolutely loves it there and making great progress thanks to the knowledge and help he gets from the crew there - especially Thom and Chloe. Most importantly he hasn’t been injured once since going to Full Speed.
Andrew Field
02:03 23 Oct 24
My son has loved the process of testing and tracking his development. The staff have continually adjusted his individual program so he keeps improving which is so motivating for him! He loves going and I have peace of mind that he is in a safe environment.
Erin APPLETON
01:38 23 Oct 24
Tom, Chloe and the team at Full Speed Performance are incredible. My athletic 16yr old recognised he needed to improve specific elements of his strength & speed for basketball. The entire process Tom & team has taken him through over the last +6months has played a massive role in many of his recent successes. Measurable, focused, purposeful and accurate training that we can confirm produces immediate & significant results. 100% would refer anyone and everyone who needs strength and speed training to this wonderful team of people
DLC _Music
01:24 23 Oct 24
Tom and Chloe are amazing S&C coaches, as a Physio and S&C coach myself I would strongly recommend these two if you want to improve your performance in any given sport. They are also very knowledgeable coaches in regards to managing injuries and assisting in return to sport. Learnt a lot from you both, thank you!!
mitchell mullens
01:04 03 Oct 24
My son has severs and while he was trying to push on playing his soccer, he was well out of form and having trouble running. We saw Daniel and he fitted my son with Solemaids which provided immediate relief when running in his soccer boots. Daniel was great, very professional and helpful. Would recommend this service.
Claire Doherty
11:25 23 Sep 24
Best rehab program out there! Didn't feel great having no guidance on where to go after my surgery but I've been lucky enough to have been referred to the Full speed recovery team and couldn't be happier with my results.
Nick
11:27 18 Sep 24
Started working with Dylan and Dan here for a suitable acl rehabilitation program as it’s the 2nd time round. They are both very knowledgeable in their respective fields and I feel very confident in recovering to achieve my goals by the time I’m finished. The equipment they have and even the technology at their facility is top of the industry. Would recommend coming in for some advice if you are wanting to excel and be at peak performance
travis greenall
08:05 18 Sep 24
After suffering a serious ankle injury a few months ago while playing for Nunawading City in Victoria’s NPL3, I was fortunate to undergo my rehab at Full Speed. I 100% recommend the experience I had with them. It’s a place with incredible professionals full of knowledge, who paid attention to every detail to achieve the best possible result. Specialized and high-tech equipment, weekly check-ups by a physiotherapist, a personalized program, and always professional support in a great environment to stay motivated during the process are some of the things I found at Full Speed. Big congratulations and thanks to Daniel and his entire team for the work they are doing. If you’re looking to improve your sports performance, recover from any injury, or simply improve your lifestyle, this is the right place.
Miguel Restrepo
12:11 12 Aug 24
If you're an athlete searching for the answer to an edge in your respective competition. Full Speed Performance is the answer for you. The whole team are elite professionals who run an amazing program catering to all. Highly recommend reaching out and getting started asap.
Jack Wilson
10:29 29 Jun 24
Very professional and friendly staff, After having knee reco surgery Martin has been great at monitoring my progress and helping with recovery, also Tom has been keeping me locked in on the training floor, ensuring my technique is correct and monitoring my exercises.Would definitely recommend coming here for any sports injury rehab
Spencer Nolan
05:17 24 Jun 24
My son has been suffering with severs and the pain was quite unbearable, which in turn, he missed out on many soccer training evenings and games. After seeing the great reviews with helping with severs, we decided to seek the help of Full Speed Performance.Dan was wonderful with his approach, explained how everything worked, and had the insoles on hand to not have to come back for another fitting.My son felt instant relief. The insoles have been amazing and he gets through his games and training with a simile on his face.The only thing is my son has an initial discomfort with the hump in the insoles which lift the heel, however that is short lived.Highly recommend.
Sam Tania
01:42 17 Jun 24
I'd highly recommend the rehab and athletic development program if you are someone with a recurring injury or muscular issue but don't know the steps needed to fix it.Dan and the rest of the staff at FSP have been great at putting together a program for me to work on an Iliotibial Band issue I've had for over 3 years. Their guidance along with all the equipment at their new facility provided me with everything I needed to identify weak points and begin the rehabilitation of my knee.I've really enjoyed working with the team and couldn't be happier with all their help!
Fernando Martínez-Dévora
07:18 01 Jun 24
My daughter had been suffering with severs disease to a really debilitating level. The guys at Full Speed Performance were able to quickly identify that the Solemaid inserts were going to be beneficial and they were absolutely right! She’s now playing and training pain free.Right from the initial contact, creating an appointment in their busy schedule to see her urgently, the service and expertise was incredible! Would highly recommend FSP and couldn’t be more grateful for their help 😊
Claire Jenkins
09:02 19 May 24
I was quite sceptical that these insoles would work for my 13 yo son’s severs, but after a week or two of getting used to them, he is back to a full load of sport each week with very little pain. We can’t thank Daniel enough for his professionalism, kind approach, expert knowledge and follow up. Highly, highly recommend.
Kate B
04:31 14 May 24
After having surgery 8 weeks ago on my ACLI joined the rehab team at Full Speed Performance, under the care of Daniel (Physiotherapist) who came highly recommend by my surgeon, I am extremely happy with the team there and their commitment to my recovery. I feel they truly care about getting me back to doing what I love. I have a personalised rehab program and it is adjusted to my journey on the road to recovery.The facilities are great and my personalised program is working really well for me, I also enjoy meeting other people there who are going along a similar path. I would recommend anyone who has had ACL surgery or other injuries to Full Speed Performance, they are very professional and committed to each individual who seeks guidance to get back to life.Thanks to all the staff at Full Speed for your care.
Tristan Ward - HUNC Player Development
06:46 11 May 24
We chose to go to full speed performance after I read about their possible solution for Severs!After Daniel confirmed my son indeed had Severs, him to try new insoles in his shoes at the appointment.One run without - pain 8/10, second run with insoles instantly down to 1/10 literally shocked my son, his reaction was the best!They have been a game changer for my son, who wasn't keen on the "rest approach", given the huge amount of sporting commitments he has!No more missed trainings/game time due to pain.Occasionally he has some overlaying ache after big matches but nothing like pre-insoles.Highly recommend Daniel!
Kylie MacDonald
10:09 24 Apr 24
Highly recommend!!! Our 12 y/o son had been suffering from severs disease for over 6 months. We tried the usual treatment options and visited multiple physios and podiatrists with little success. This was an extremely difficult time for this once active football player who had to cut back on his training load and suffer in pain. A few weeks ago whilst researching online I stumbled across a new product called Solemaids for severs. Daniel was the only authorised physio in Victoria who offered this service. In only one appointment Daniel had the solemaids measured, made and tested with 100% immediate pain relief. He was running and jumping with no pain! The smile on my sons face said it all. If your child is suffering from severs disease make an appointment now!
Jesse James
10:06 23 Apr 24
Hi Daniel,Rei has been feeling very happy with the insoles so far, as his heel has experienced no pain while playing football. (The only time he felt heel pain was when he got kicked directly)He started his season for his club Williams Landing yesterday and he provided an important assist for his team's first goal =)In that game, he completed 28 passes out of 31 attempts as a Central Attacking Midfielder.Sharing the video clip here below to show you the assist he made for his team's goal (and also the freedom of movement he's enjoying now)https://youtu.be/JnpdyP1_Xhs?feature=sharedThank you so much for the help you've given Rei. He's been playing with a big smile!Cheers,Nigel
Nigel Zhong Xi Goh
06:02 23 Apr 24
Martin was absolutely fantastic in helping me with my lower back pain and hip injury. Definitely recommend.
Fin Brown
08:05 21 Apr 24
I came to Full Speed Performance with a shoulder issue that had been ongoing and got to a point where I could no longer continue training (BJJ / Wrestling) as it got to its worst stages.I booked in with Daniel who from the get go went straight to trying to find the cause rather than treat the pain.After some assessments Daniel worked out what was going on quickly and gave me a bunch of exercises to do to build stability & strengthen the weak points that were leading to repeated injuries.My shoulder is now feeling 10x better, I’m training again and with proven testing methods Daniels shown how my weaker shoulder has almost caught up to my dominant side & has really helped a lot.I highly recommend this company, they have an incredible facility & really know their stuff.I’ll be coming back anytime I get injured in the future.Couldn’t recommend them enough!
Rhys
04:18 18 Apr 24
Daniel is very knowledgeable and helpful to tailor a recovery program addressing my hamstring issues that actually works! Recognised your competency and passion in helping others. Thanks Daniel!!
The Hoos
03:17 17 Apr 24
Dan is amazing, really explained how everything worked & was really confident in the product. My son has struggled with his severs for many years & nothing seemed to work & was almost contemplating giving up the sport he loved due to the pain. The insoles have been amazing & have changed his sporting life. He wears them every day & feels no pain & can even get through a game of footy. Very impressed with this product & would highly recommend.
Kate Jones
04:51 26 Mar 24
Dan is very knowledgeable, super helpful, and professional. I’ve been here since before my surgery, and till now 4 weeks after the surgery, my experience has been nothing other than great! Highly recommended.
Muhammad Farahmand
22:39 13 Mar 24
Incredible team with a specialised knowledge of football injuries and rehabilitation. It's the little details and professionalism that makes all the difference and gives me confidence that I'll be back on the pitch stronger. Specifically, their technology-driven testing protocol makes sure all my weaknesses are accounted for and addressed. Well worth the money and then some.
Roman K
09:33 04 Mar 24
Amazing facilities with incredible staff that take a genuine interest in you and your goals. Great for physical development and injury rehab
William Novak Boys
07:46 19 Feb 24
absolutely amazing couldnt of even imagined how great the program, people and community are. martin, dan, tom and sarah all bloody legends.
Felix Colcott
06:39 06 Feb 24
Dealing with chronic back/hip injuries across almost a decade of high performance sport, I've tried it all. Daniel and the team at Full Speed Performance are elite. Daniel is a class physio - he listens, doesn't just treat for pain as so many practitioners do and actually works to solve the problem at hand. The Full Speed facility offers the perfect space for rehab and injury management, if you're in the eastern suburbs I highly recommend Daniel and the crew.
Jarrod
22:15 05 Feb 24
I first saw Dan at Full Speed back in June 2023, as I had very bad ankle pain and I wasn’t able to find a solution with other medical professionals.Dan was amazing straight out of the gate, he supported me and regularly saw me for treatment and got me to get scans done straight away.After the issue with my ankle was diagnosed, I signed up to the membership plan with them (highly recommended) and started seeing Tom regularly for rehab exercise/training sessions. Tom was also amazing, very professional and experienced. He supported me through every session and him and Dan worked very well together to give me the best treatment, advice and support that I have ever received.I could not recommend Full Speed Performance enough, they are the best out there. Thanks again Dan and Tom 🙂
Chance
05:23 04 Feb 24
I have been training at Fullspeed for my post ACL recovery and have worked closely with Martin who has assisted me with my training and physio. I have also worked closely with Muon and Tom who have both been great in the time I’ve been here. Ever since starting here, i’ve loved going to the gym to not only train but to socialise with all the good people here.
Pat Bucoy
05:32 02 Feb 24
I use the gym at least 3 days a week as well as the Physio’s and S&C coaches as needed. Everyone has been absolutely brilliant to work with. A one stop shop for athletes of all ages when it comes to physio, rehab and general strength and conditioning. Loving it and looking toward to another injury free season after the team at Full Speed sorted out all my niggles 🙂
James from Melbourne
04:13 02 Feb 24
The team have helped put a great program together for my son to help improve his core strength and sports performance.The facilities are great, they have a very positive vibe, and the way that they have set up teenage only classes straight after school suits us perfectly.
Joe Reilly
03:36 02 Feb 24
Daniel has wealth a knowledge when it comes to rehab and sports specific injuries. I was happy with how explained his methods for my prescribed injury for Rugby and have been back into full on training after working with him. Highly recommend!!
Khodesh Temita
02:59 02 Feb 24
Extremely professional and experienced. Every time i've gone for Physio appointment Daniel has been really thorough both in the diagnosis and rehab
Gianluca Ranalli
23:59 01 Feb 24
Highly recommend Dan and the team at Full Speed Performance. Dan goes to great length to help you understand the ins and outs of any issues you are having and the new facilities are great, allowing those who need rehab to do it under the expert guidance of Dan and Tom. Don't go anywhere else if you need any physio, rehab or training needs!
Nick Matthews
23:09 01 Feb 24
Martin is such an awesome physio with such extensive knowledge and experience in sports and returning me back to full training!
Olivia Bucoy
05:02 07 Dec 23
Would recommend 100%. The new facility is a great space with all the latest technology to help with rehab. Cant say enough good things about Dan as they helped me throughout my long rehab process. Always made me feel cared about and comfortable as well as confident that I was heading in the right direction.
George P
02:05 30 Nov 23
Some months ago, I developed lower back issues from gym. I went to see Daniel. At first, I was a little uncertain and skeptical he could help me. After seeing Daniel for 4 sessions (and gaining knowledge on targeted lower back exercises), I tragically caused an L4, L5 issue that a surgeon said I would need surgery for. Once the traumatic pain subsided, I decided to continue the regime that Daniel gave me. Not only have I recovered, but am thriving and continuing to increase PB's. Also, 7 months later, my surgeon looked at me with bewilderment and said I no longer needed surgery and to keep doing what I was doing. I am the fittest I have been in years. I want to praise Daniel on his methods and cant recommend him highly enough. I am transformed and I owe it all to Daniel. Thank you.
Mykey Brjozovsky
08:23 25 Oct 23
Saw Dan after my daughter had a bad ankle injury from netball. Honestly would not go anywhere else! Very thorough and clear about the injury, what is required to recover etc. My daughter completed her rehab onsite using their facilities (which are brilliant) and I think is the reason she has recovered so well. Completing her rehab onsite and under supervision meant that she completed her exercises safely and correctly - meaning they had the desired effect as quickly as possible. The testing throughout was great so we could really see the improvements she was making and know that she wasn’t doing exercises too soon that could possibly jeopardise her recovery. Absolutely believe her recovery would not be as strong or quick if she completed her rehab at home. She now understands so much more about how and what exercises to do to support her ankles and build strength etc which no doubt will improve her netball. Thanks Dan & Tom for all your support in getting her back to the sport she loves. You guys really provide such a brilliant service, above and beyond the standard.
Cherise Lauder
01:11 03 Oct 23
Amazing rehab facilities and team! Able to help me get back to full footy training / games after a pretty significant hamstring injury!
Harry Vogler
05:01 23 Sep 23
People: Friendly, knowledgeable and professional team of people to work with, to get me stronger both mentally and physically through tailor weight training program! Thanks Tom and Dan!Environment: clean, comfortable, no stress, non judgmental gym training environment!Value: absolutely worth it! Knowing that i train safely, always have help around, just like having a personal trainer 4 times a week but way cheaper!
Venda Tang
09:42 12 Sep 23
Love this place helped me with my Gym work and have kept me injury free really know what they’re doing
Kristian Peluso
07:28 06 Sep 23
During 6 months being injured and off the basketball court, my daughter was able to resume playing and build confidence through Tom at Full Speed Performance. So many other methods weren't working so I can't thank these guys enough for taking a chance on her being so young and making her feel so comfortable at their gym. Now she still attends twice a week to enhance her athletic ability and build more strength. Top notch professionalism & knowledge of sporting injuries and rehab
Leah Bishop
06:57 06 Sep 23
Tom has a comprehensive understanding of biomechanics and uses this to tailor a strength and conditioning program around the limitations of my injury. I’m always made to feel welcome and part of the team. Thoroughly recommend to anyone who’s looking for expert guidance in injury rehab or to take their sports performance to the next step.
Jess Drew
06:07 06 Sep 23
Finally decide to return to basketball this year after almost 10 years of ACL surgery, glad I found full speed performance team, Tom, Georgie and Dan has been super helpful from the beginning, explaining the gap I have with my full speed potential, care about any pain and discomfort I had with my game/training and tailed the strength exercise specifically to solve the problem, that makes me more confident and happy on the court. Can’t recommend them enough, amazing team. Thank you so much!
Jing Jin
06:04 06 Sep 23
In April 2023 my son could barely walk off the pitch from knee pain, he was told to go home home and stop playing the sport he loves most until the pain goes away. The team at Full Speed Performance not only helped him through his recovery, but he continued to play and thanks to Daniel, Tom and the Full Speed team he is better and stronger than ever !! Have absolutely loved watching the recovery and growth. Thank you Full Speed.
Kathy Bakopoulos
07:14 01 Sep 23
This product allowed my son to finish his soccer season rather than sitting out on the bench. It’s such a clever design concept and well worth the investment.
Nicole Kipos
10:24 30 Aug 23
I have been seeing Dan for years now, and recently completing an ACL rehab with him and tom has been amazing at Full Speed Performance. I could not recommend them enough, their support has allowed me to get back onto the pitch playing feeling confident that nothing will happen to my knee. The team is so caring, considerate and extremely knowledgeable. I can’t thank Dan and Tom enough for all they have done for me, Thanks guys!!
stephaia Traikos
10:18 13 Aug 23
Our physiotherapy team has been trusted by
Our team at Full Speed Performance has supported everyone from elite athletes to everyday individuals, earning the trust of professional sports teams, orthopaedic specialists, and performance coaches. We deliver the same high-quality care to every client, whether you're aiming for peak performance or simply want to move pain-free.
FAQ
Runner's Knee, or Patellofemoral Pain Syndrome, refers to pain around or behind the kneecap caused by repetitive stress, poor biomechanics, or muscle imbalances. It often develops from overuse, improper running form, or wearing unsupportive footwear. Activities like running, climbing stairs, or prolonged sitting can exacerbate the condition.
Common symptoms of runner's knee include:
- A dull, aching pain around or under the kneecap.
- Stiffness or discomfort during activities like squatting, running, or sitting for long periods.
- Grinding or popping sensations in the knee joint. If you experience these symptoms, our physiotherapists can provide a thorough assessment and accurate diagnosis.
At Full Speed Performance, we offer a comprehensive approach to Runner’s Knee treatment, including:
- Physiotherapy to strengthen the muscles supporting the knee.
- Manual therapy techniques to relieve pain and improve movement.
- Orthotics and footwear advice for proper knee alignment.
- Personalised exercise plans focused on rehabilitation and injury prevention.
- Cutting-edge performance testing to identify and address biomechanical issues.
Recovery time varies depending on the severity of the condition and individual factors. Most clients see significant improvement within 6-12 weeks with our tailored rehabilitation programmes. Adherence to the prescribed exercises and modifications is essential for a successful recovery.
Preventative measures include:
- Gradually increasing the intensity of physical activities.
- Wearing supportive and properly fitting footwear.
- Incorporating dynamic warm-ups and static stretches into your routine.
- Strengthening the muscles around the knee, hips, and core to improve stability.
- Avoiding hard surfaces and ensuring proper running mechanics.