Trusted By Athletes. Trusted By Parents.
We Don't Guess What You Need To Improve. We Test It.
Before the Academy begins, every athlete completes a comprehensive Performance Testing Day.
We establish where you're starting, identify your biggest opportunities for improvement and use those results to determine the focus of your six-week program.
This means athletes aren't simply placed into the same generic off-season program.
Your testing doesn't sit in a report. It dictates your training.
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TEST
Establish objective baseline measures.
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IDENTIFY
Find the athlete's key development priorities.
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INDIVIDUALISE
Build the six-week program around those findings.
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DEVELOP
Train across Speed Development, Running Capacity and Gym-Based Strength & Power.
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RETEST
Repeat key measures and objectively assess what changed.
Three Components. Individualised To You.
1. SPEED DEVELOPMENT
Get Faster Where It Matters.
Coached field-based development targeting acceleration, sprint speed, deceleration and change of direction, with emphasis guided by the athlete's testing results.
- 1 coached Speed Development session each week.
2. RUNNING CAPACITY
Build The Engine For Your Sport.
Progressive running work designed around the athlete's current capacity, sporting demands and ability to repeatedly produce and tolerate running efforts.
- 1 coached running capacity session each week.
3. GYM-BASED STRENGTH & POWER
Build The Physical Qualities Behind Performance.
Individualised gym programming targeting the strength and power qualities identified through testing.
2+ coached gym based Strength & Power sessions each week.
Everything You Need To Make Six Weeks Count.
COMPREHENSIVE PERFORMANCE TESTING DAY
Establish baseline measures and identify your key development priorities.
INDIVIDUALISED 6-WEEK PERFORMANCE PROGRAM
Your Testing Day findings directly influence how your program is built.
SPEED DEVELOPMENT
1 coached field-based Speed Development session each week.
RUNNING CAPACITY
1 coached field-based conditioning sessions each week, and progressive running programming built around your current capacity and sporting demands.
GYM-BASED STRENGTH & POWER
Up to 2 coached sessions each week with individualised programming.
FINAL PERFORMANCE RETESTING
Repeat key performance measures and objectively assess what changed.
We Measure Whether The Program Worked.
Complete the required amount of your prescribed Academy program and return for final performance retesting.
If you meet the program requirements and demonstrate no improvement across any of your agreed performance measures, we'll refund your Academy program fee.
$89/WEEK
6 Week Off-Season Academy
✓ Comprehensive performance testing before the program
✓ Individualised training based on testing results
✓ Speed & agility development
✓ Conditioning development
✓ Gym-based strength & power training
✓ Coaching from the FSP performance team
✓ Final performance retesting
Not sure if it's right for you or your child? Book a free call with our performance team. We'll explain how the Academy works and whether it's the right fit.
FAQ
We establish objective baseline measures across key physical qualities, identify the athlete's strengths and development priorities, and use those findings to shape their six-week program.
No. Testing identifies each athlete's key development areas, and those findings influence how their program is structured across Speed Development, Running Capacity and Gym-Based Strength & Power.
Athletes aged 10 and above. Training is adapted to age, experience and development needs.
A wide range of field and court sports including AFL, soccer, basketball, netball, rugby and hockey.
The Academy develops the physical qualities that support sporting performance rather than teaching sport-specific skills.
Full Speed Performance, Mitcham, with field sessions at the designated FSP training location.
Monday 14 September to Sunday 25 October 2026.
The Academy includes up to two coached Gym-Based Strength & Power sessions each week, one coached Speed Development session each week, and one coached Running Capacity session each week, + running capacity programming.
That's common.
Existing training commitments can be considered when structuring the athlete's Academy workload. Let the FSP team know what other training you're completing.
No. Training can be adapted to developing and experienced athletes.
Missing an occasional session doesn't prevent participation, but minimum attendance and program-compliance requirements apply to the Performance Improvement Guarantee.
Full terms are provided before enrolment.
Athletes complete testing at the beginning and end of the Academy.
Athletes who satisfy the final attendance, program-compliance and testing requirements but demonstrate no improvement across any agreed performance measure may be eligible for a refund of the Academy program fee.
Full terms are provided before enrolment.