Posts
As a physio who’s worked with everyone from weekend warriors to elite NPL footballers, I can tell you this much — not all knee injuries are created equal. Some are […]
Hamstring tendinopathy is a condition that affects the tendons attaching the hamstring muscles to the pelvis, thigh bone, and knee. While it often impacts athletes, anyone can experience this painful […]
If you’ve pulled up sore in the front of your thigh after a sprint, heavy gym session, or awkward stretch at footy training — you’re not alone. Quadriceps strains are […]
Slipped Capital Femoral Epiphysis (SCFE) is a condition that often goes undiagnosed or misdiagnosed in its early stages. As a physiotherapist with years of clinical experience, I’ve worked with many […]
Undergoing Anterior Cruciate Ligament (ACL) surgery is a huge step forward in your recovery journey. If you’ve torn your ACL, you know how debilitating it can be, whether you’re a […]
If I had a dollar for every athlete who brushed off a rolled ankle with “It’ll be sweet in a few days,” I’d have funded our next clinic upgrade. Here’s […]
If you’ve ever been tackled awkwardly, heard a pop above your ankle, or felt like your foot’s been twisted beyond its limits — there’s a good chance you’ve copped a […]
If you’ve ever pushed through a hilly long run, only to pull up with a sharp pain on the outside of your knee, you’re not alone. Iliotibial Band (ITB) Friction […]
Anterior cruciate ligament (ACL) injuries are among the most common and impactful knee issues, especially affecting athletes and active individuals. Whether you’re a competitive footballer or simply someone who enjoys […]
Shoulder pain is common among athletes and active individuals, often leading to confusion due to its wide range of causes. Among the frequent culprits are “stingers” and acromioclavicular (AC) joint […]
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Full Speed Performance is the leading sports physiotherapy and rehab center in Mitcham and Aspendale. For 9 years, our expert team has helped 2,000 athletes recover stronger through 17,000+ successful sessions.
We combine evidence-based treatment and cutting-edge performance training to get you back in the game faster—and performing better than ever.