Make Next Season Your Best One Yet.
Our 12 week AFL off-season program will show you how to improve your strength, speed and power so you can bulletproof your body and dominate your competition. Suitable for anyone playing footy, at any level. The program begins on October 1st, 2025.
Our team have been trusted by:
You’ve Never Done An Off-Season Program Like This.
We have developed a completely integrated high-performance off season program aimed specifically at improving performance for anyone playing footy, from local level all the way to the elite level.
If you want to get stronger, run faster and take your game to a new level, this is for you.
We will uncover your strengths, weaknesses and blindspots with our Performance Plan™, so you’ll be confident your problem areas are going to be improved.
You’ll get a completely individualized training program, not a generic ‘cookie cutter’ to complete on your own at your local big box gym.
You’ll get full access to our coaching timetable, so you never have to second guess if you’re training correctly.
And, you’ll have our experienced sports physio team here available to you, so any niggles you may have don’t turn into time on the sidelines.
The program runs for 12 weeks.
You Don’t Have To Be A Pro Athlete To Train Like One.
Never been into a high performance training environment before? Have minimal experience doing strength & conditioning?
We’ve got you.
Our 12 week off season program is suitable for everyone, even if you’ve never done anything like this before. Our expert coaches will guide you every step of the way.
Our Off-Season Program Explained.
When you join our Off-Season Program, you will have every single tool at your disposal to ensure you are the most athletic version of yourself you can possibly be. You’ll be running faster, jumping higher and changing direction quicker; dominating your competition next season.
The program runs for 12 weeks.
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If you aren’t assessing, you’re guessing… and we don’t believe that any athlete should be relying on guesswork. Every athlete that starts working with us receives their own unique Performance Plan™ - a detailed strategy that clearly outlines how to develop your strength, power and speed to improve your overall athleticism. Your Performance Plan™ is based on the results of your testing, so it is completely unique to you and your body. During the testing, we will help you:
Pinpoint the weaknesses that are holding you back and bulletproof them once and for all.
Identify the blind spots in your performance and discover how to turn them into opportunities that will enhance your sports performance.
Reveal the strengths that make you a talented athlete
By the end of the testing experience, we’ll know how to help you get an edge and advantage on your competition.
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Using the data from your Performance Plan™, you will have a program written by our expert coaches that is 100% specific and tailored to you and your schedule.
All your strength and power training, fitness and conditioning, and sprint mechanics will be customised based on what you need to maximise your potential for next footy season. Once written, you will move into an onboarding session.
This session will step you through your program so you are totally comfortable and confident in all the movements before joining our semi-private training sessions.
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You’re now ready to begin training in our Athlete Development sessions. Surrounded by a group of like-minded, motivated athletes and being coached by an expert S&C coach is what you can expect once you start your training.
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We believe that if you don't measure, you cannot manage. At the end of your 12 week program, you will undergo a full performance re-testing protocol - measuring your progress you've made over the course of the program.
So, Why Should I Do The Program?
You’ll be bulletproofing your body from injury
Targeted strength exercises based off your testing results means you’ll dramatically reduce your injury risk, and possess a confidence in your body like you’ve never felt before.
You’ll be running faster, jumping higher and changing direction quicker
Imagine lining up next to your opponent knowing you’re going to beat them to every contest, out mark them in every contest, and evade every tackle they try to lay on you.
You’ll be putting yourself WAY ahead of your competitors
While your competitors are resting, you’re putting in work in a program designed by elite level experts. Put yourself ahead of the pack.
You’ll be hitting targets with precision you’ve never felt before
Developing your lower body power means you’ll add distance & a laser-like precision to your kicking.
You’ll be dominating your competition next season.
You can rest assured that your competitors are not doing a program as comprehensive as this. Run rings around them next season.
Your Program Has Been Designed By The Experts.
Chloe Giles, High Performance Manager Carlton VFLW
Not only is Chloe our Senior S&C Coach at Full Speed, she is also the HPM for the Carlton VFLW team. She has extensive experience working with women’s footy athletes, and brings the knowledge and systems used in the elite level, direct to you.
Dylan Vizzarri, S&C Coach North Melbourne AFL
Previously the High Performance Manager at Box Hill Hawks, Dylan is now a seasoned strength and conditioning coach in the AFL system. Designing programs for the rigors of AFL football is what he does day in, day out, so you can be confident your training is designed by the absolute best.
Our Guarantee.
We put our money where our mouth is. If you do not improve in any performance metric after your re-testing at the end of the 12 weeks, we’ll refund every single dollar you’ve spent on the program.
The Investment
When you join our specifically designed 12 week off-season program, you'll have everything you need to make next season your best one yet.
☑ Unlimited Semi-Private Training ($499 value)
☑ Onboarding Session ($120 value)
☑ Unlimited On-Field Sprint Mechanics Sessions ($350 value)
☑ Performance Testing & Assessments ($594 value)
☑ Football Specific Programs ($140 value)
☑ Recovery Area Access ($360 value)
☑ Regular Support & Check Ins From Your Coach
Your Investment: $69/week
FAQs
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We take junior footballers from the age of 10 and up.
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Yes. Our off-season program begins on October 1st, 2025. If you haven’t signed up prior, you won’t be accepted into the program.
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No, there is no sign up fee.
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The program runs for 12 weeks, via weekly payments of $69. These will be direct debited from your account each week.
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If there is a medical reason why you need to place a hold on your off-season program, that will be accepted. Holds for any other reason are not accepted, given the short-term nature of the program.
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Unlimited. Your program will dictate how many sessions per week you'll need to complete, depending on your schedule.
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Yes. Every program is 100% tailored to you, your goals, and your schedule.
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Yes. Your program will involve specific speed and agility work at a nearby athletics track.
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Yes. You will complete a Performance Test at the beginning and end of the program to measure your improvements.